My Courgette and Mint Soup


Last week I posted a link to a recipe for courgette and mint soup on my recipe for zucchine sott’aceto and a couple of people have got back to me saying they’ve made this soup but always found it bland and what was my recipe if it’s tasty. So here it is:

The difference in my soup is I use home made chicken stock rather than vegetable stock and add a couple of other additions to the pot, so here’s the ingredients:

1.5 litres of water

200 ml chicken stock

3 medium sized courgettes

large bunch of mint (I use a mix of spearmint and garden mint)

small bunch of lemon thyme

2 garlic cloves

1 onion (and a pinch of black pepper)

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Add your chicken stock to the water* and put it on the heat, then chop the onion and two courgettes and in a pan with a little olive oil fry them until just golden, the aim is to get a roasted flavour but with little colouring.

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Roughly chop the third courgette and with a liberal sprinkle of black pepper add to the water and bring it to the boil.

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When the water comes to a boil, add the pan-fried courgette and onion and in the hot pan add the garlic cloves and keep them on the heat until they start to lightly brown then add to the soup. Turn the heat down to a simmer and after washing the mint and thyme add the leaves to the liquid and let it simmer for 25 minutes.

After 25 minutes turn off the heat and let it cool down completely. Once cold the fat from the chicken and the olive oil will be resting upon the surface of the soup. Remove this by lightly laying a piece of kitchen towel onto it and it will soak up the residue. Do this 2 or 3 times until the surface of the soup is clear. Add in batches to a blender and liquidise and it’s then ready for either freezing (the soup stores well for several months) or storing in the refrigerator for a week, or you can simply reheat and enjoy with crusty bread.

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* I add my home made chicken stock straight from frozen into the water at the start of the process. I make it by simmering a roast chicken carcass (often after a roast dinner) in a litre of water for about 40 minutes. After skimming the fat off the top it store it in 200 ml containers in the freezer.

This is a great healthy soup that can be eaten chilled or hot and is low in calories for people watching their weight. Courgettes are high in vitamin A and mint is great for maintaining a healthy gut. So this is a tasty soup and good for you too. Try it and let me know what you think.

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