Quick Pork and Asparagus Lunch


One of the things that I like most about being in middle Italy* is seasonal eating. Italy is much better than the UK for eating what is in season rather than importing from far afield: Now this is only an observation based upon my experience here in Abruzzo. Possibly up in the affluent North there’s supermarkets filled with out-of-season produce meaning the discerning Milanese can have asparagus all year round.

What a coincidence…

It’s asparagus that I’m talking about today – Okay I admit it, that was a tenuous link.

Asparagus is one of the healthiest vegetables out there, it’s low in calories, just 20 per 100g but it’s also high in potassium, b-complex vitamins and other healthy green stuff and it tastes lovely too.

Italian asparagus season starts in March with the local population combing every lane and slice of rough land for the wild variety, which is bitter to the palate and spindly; but good in an omelette with lashings of black pepper and a knob of salted butter. At the moment cultivated asparagus is in abundance; In fact down at our local store it’s just €1.49 a kilo, so it would be silly not to take advantage.

So I got some for the freezer and some to just enjoy while it’s fresh. Now there’s a few folks who say asparagus doesn’t freeze well, but I find if you blanch it for no longer than 2 minutes it keeps well frozen and is then best grilled or oven baked rather than steamed once defrosted.

So today I made a super easy Italian lunch with just three ingredients, (six if you count seasoning – but who’s being pedantic?). So here it is my easy pork and asparagus lunch. (serves one).

The ingredients you will need are:

1 portion of pork steak

30g of Gorgonzola.

8 asparagus spears

1.

See it’s that easy. The only additional things you need are salt, pepper and lemon juice.

Okay as all good cooks know you need to have a soundtrack to create to, and today my iPod is set to play the 17 minute 20 second version of I’m a Man, the 1978 disco classic from the band, Macho. (this works for me on a sunny Monday in Abruzzo, just don’t ask to see the images of me singing and dancing as I cook). So select your cooking music and 2.

let’s get started. Trim off the woody ends of the asparagus and set them aside, I’ll tell you why at the end**. Put a pan of enough water to just cover the asparagus on to boil and add a pinch of salt. Once the water is boiling put in the asparagus and boil for just 4 minutes rinse in cold water to stop the cooking and keep the colour and put them onto one side.

3.

Heat a non-stick frying pan, do not add any oil and once the pan is hot put in the pork steak and cook, turning it over at intervals until, it is cooked through to your liking. (Despite the traditional way of cooking this meat, I prefer my pork to be a little underdone).

4.

Once the pork is cooked, set it aside to rest and drop the Gorgonzola into another pan on a low heat. Allow the cheese to start to melt then add the asparagus and cook for 3 minutes giving it a pinch of black pepper. Once the asparagus is coated with the molten blue cheese add to a plate and serve with the pork and give the whole dish a squeeze of lemon, (the juice in a plastic lemon is okay if you don’t have a fresh one to hand).

6.

Once plated up sit down in front of it and devour your lunch with relish.

7.

* I call Abruzzo middle Italy but people here refer to it as southern Italy saying the north ends at the Marche border.

** Drop the woody ends into boiling unsalted water and let them boil away for about 20 minutes, they’ll be soft at the end of the boiling, but discard them and keep the water. Let it cool and then freeze it until the next time you’re making a risotto with asparagus, drop the frozen asparagus broth into your risotto for an extra hit of flavour. This also works if you’re making a soup use the frozen asparagus broth as you would a shop bought vegetable stock cube.

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